Walk a Mile

As your walking your blood is pumping and your brain is in gear so THINK, create, problem solve, dream. Fill your brain with ideas and if you need take a recorder with you. A one mile brisk walk will only take about 15 minutes. Make it easy as possible. If you like music take along your favorite CD and walk about 3 songs one way and then turn around and come back to the other 3 songs. It's that easy. If you can't get out, do it in your house during one of those 1/2 hour sitcoms.

My father walks to the ice cream parlor with the neighborhood children in tow, frozen yogurt for everyone and home again, perfect ending to a hard day he says.

Quotes are a great way to motivate yourself or others. When we use quotes in our dialogue or in presentations we show people that we have learned from the wisdom of others and that we believe in what we are saying. We're not just sharing our opinion, it is how other's feel as well. So keep the wisdom of the past alive and recite some motivational quotes today.

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